Meditation

Once again change is all around us. Summer changing to autumn. Vacations, leisure, spontaneity changing to school, work and routines. Maybe there is a change to a new school, a new job, a new home, a new boss. Whatever the reason, change can send shivers down our spines with thoughts reminiscent of the past…not again, I don’t do well with change, the last time this happened it was disastrous.

In your meditations consider…it is the thoughts about change causing the distress, not the change itself. Past experiences with changes that were difficult is was makes the present changes loom as difficult. Thinking about these past experiences is causing the distress. Your mind/thoughts are directing the show. Make a new decision. Choose to think differently about change. Choose to develop a new relationship with change. Choose to call on Spirit to guide you. Reclaim your power from your stuck-in-the-past mind. And remember change is the only constant.

Affirmations

• It is safe to change.

• I am in control of my thoughts about change.

• I choose empowering Spirit-guided thoughts about change.

• I choose to see change as an invitation to new experiences on my journey of self-love.